One on One Nutrition Counseling
If working one on one is ideal for your health goals and learning needs, you can sign up and set a time to meet. We can meet either in person or via Zoom. You will be asked to fill out an intake, looking at health history and current medications as well as identifying what your goals are. We will also look at your eating patterns to develop a personal nutrition plan for you! Consultation takes approximately 90 minutes total, with a follow up email containing an agreed upon nutrition plan . One follow up is included, taking 1 hour to fine tune your individual nutrition plan and health goals.
One on One nutrition counseling can be a safe place to work on your nutrition and improve your health.
Are you not sure where to begin your nutrition journey, worried that you may not like a defined “program”? – Working one on one can help you identify your goals and find an eating plan that works for you!
Has your medical care provider asked you to seek advice from a nutritionist to help you on your health journey? – Working one on one can fine tune your needs, looking at medical history (including medications) to find exactly what your body needs to thrive!
Worried about dieting and not sure what to eat to stay healthy? – A one on one nutrition consultation with a follow up appointment can help you decide what YOU want to incorporate into your eating plan! Let’s ditch the idea of “diet” and work together to find a healthy eating pattern that works for you!
Initial meeting – approximately 90 minutes, followed up with an email detailing agreed upon nutritional recommendations. Follow up – approximately 3-4 weeks after initial consultation, taking 60 minutes to fine tune your individualized nutrition plan. Each session can be done in person or via Zoom.
Additional follow ups, as needed to review relevant medical information and your nutrition journey.
Program Cost & Time
Initial meeting and first follow up appointment: $295.00
Additional follow up appointments: $65.00