Dinner. It’s become a looming word in my daily life after an entire year living through the COVID pandemic. Typically, my day begins first with a yearning for caffeine followed quickly by a thought of dinner and what I will feed my family. It is always with joy that we gather together after our day … Read more
Most of us set goals to achieve each new year, some lofty, some simple. When you think about how goal setting can improve your overall health and wellness, in turn, improving your quality of life, simple is key! Many of us also want to lose weight or improve nutrition in the new year, and cutting … Read more
Have you ever noticed when you are stressed or upset, you feel it in your gut? It might be a feeling of nausea or anxiety, or it might be a feeling of having butterflies in your stomach. A common sign that our central nervous system is reacting to stress, having an immediate effect on our … Read more
As a mom of 3 boys, I can attest to big appetites to match high activity levels. Not to discount the activity and appetites of growing girls in any way, it’s just that the world I know is bathed in testosterone. Our witchy black cat Savannah being the only other estrogen producer in the house! … Read more