healthy eating - Columbia River Nutrition

Using nutrition to bring you back into balance

Overcoming the COVID Dinner Blues

March 16, 2021 by Tanya Bachman

Dinner. It’s become a looming word in my daily life after an entire year living through the COVID pandemic. Typically, my day begins first with a yearning for caffeine followed quickly by a thought of dinner and what I will feed my family. It is always with joy that we gather together after our day … Read more

Eliminating Sugar -Your Best Achievement in 2021!

January 19, 2021January 19, 2021 by Tanya Bachman

Most of us set goals to achieve each new year, some lofty, some simple. When you think about how goal setting can improve your overall health and wellness, in turn, improving your quality of life, simple is key! Many of us also want to lose weight or improve nutrition in the new year, and cutting … Read more

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