Using nutrition to bring you back into balance

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Smoggy Sun

Wildfires and the effect on your health

Have you ever wondered about environmental toxins and their effects on your body?  Have you ever experienced headaches or dizziness after being exposed to toxins like paint or cleaning products?  Having experienced the 2020 wildfires in Oregon, I can say environmental toxins are a public health concern and the struggle is indeed real.  Not only

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Curry Chicken Salad

Healthy Eating & Cooking 101

Do you ever think healthy eating is too expensive or too time intensive?  Or do you think you have to be a gourmet in the kitchen to eat healthy and have it taste good?  I know that LOTS of people I talk to think some of these things, which can interfere in their own health

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