Immunity - Columbia River Nutrition

Using nutrition to bring you back into balance

Winter Water Habits

December 14, 2020 by Tanya Bachman

I recently spent a few days with my family on Mt. Hood, surrounded by a blanket of snow. With snow falling and envigorating hours spent hiking with our dogs, I found myself feeling dehydrated. We would return from a snow hike and I would drink 12-16 ounces of water, finding myself thirsty again throughout the … Read more

Because an orange is not just an orange!

September 23, 2020 by Tanya Bachman

Have you ever wondered why foods like oranges are eaten during certain times of the year? While crop and seasonal availability are key drivers, it is also part of supporting wellness during the winter months with cold and flu season thriving. I recently read an article in a nutrition magazine and was bitterly disappointed that … Read more

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