Gut Health - Columbia River Nutrition

Using nutrition to bring you back into balance

The Stressful Life of Being a Modern Day Human – Using Nutritional Strategies to Support Your Health Part 2

November 11, 2020 by Tanya Bachman

Have you ever noticed when you are stressed or upset, you feel it in your gut? It might be a feeling of nausea or anxiety, or it might be a feeling of having butterflies in your stomach. A common sign that our central nervous system is reacting to stress, having an immediate effect on our … Read more

The Stressful Life of Being a Modern Day Human – Using Nutritional Strategies to Support Your Health!

November 4, 2020 by Tanya Bachman

We are all living in an element of heightened stress as modern humans. Throwing 2020 and all of its uncertainty into the game compounds the effects of stress for all of us. A big election year, a pandemic, social issues, public health issues, and social media create added pressure in all of our lives, that … Read more

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