Improve Your Overall Wellness Through Healthy Eating
Welcome! My name is Tanya Bachman and I specialize in nutrition and wellness. I have created three online courses, each designed to fit your individual needs. My approach is not to “diet” but rather to change lifestyle and create sustainable eating habits that fit your needs. Each of my online courses includes learning about eating healthy foods, navigating meal prep, and time in the kitchen. Nutrition is a key piece in restoring health and wellness. You will learn to identify what you want to change, in turn, improving your health in many ways! Food is meant to be enjoyed and is part of a healthy lifestyle for your body, mind, and soul. Food is indeed medicine!