Improve Your Overall Wellness Through Healthy Eating
Welcome! My name is Tanya Bachman and I specialize in nutrition, and have created specific online courses designed to improve your health and wellness. As a functional nutritionist, my approach is not to “diet” but rather change eating habits and create intuitive eating that fits each person’s lifestyle. I also teach courses in nutrition and wellness at the University of Portland where I help students develop healthy lifestyle habits. Each of my online courses includes learning about eating whole foods, navigating meal prep, and time in the kitchen. Nutrition is a key piece in restoring health and wellness. By improving daily eating habits I can help you improve your health in many ways! Food is meant to be enjoyed and I can help you identify the healthy foods you like and create new eating habits that nourish you in body, mind and spirit. Food is indeed medicine!